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Best Xbox Fitness Games – Exercise Games for Xbox in 2024


Written by Jack Lin

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Xbox Fitness Games

Looking for that perfect Xbox fitness game? Have you tried many Xbox exercise games and could not find the best one yet?

Well, you should not worry as this list reveals the best ones in the market. So, keep reading and enjoy yourself.

Xbox Exercise Games

We are in the midst of the year 2021, and many things have become revolutionized so far. For instance, aspects like fitness and gaming have started to get along with each other.

There are ways to put some sweat on while engaging in video gaming. You can stay at home without heading to the gym and still put some sweat on.

After all, that’s a great thing for us since we are encouraged to limit our social engagements.

As you may already know, the Xbox One is the successor to the Xbox 360. This console is designed with the ability of motion control gaming.

If you pair such a console with Kinect, you can smoothly interact with your video game lively. That is because it allows you to use hand gestures and even verbal commands.

It is true that Microsoft has already discontinued Kinect since October 2017. However, you can still purchase a Kinect and play them with your favorite fitness game. It supports the voice command feature as well.

So, to synchronize this device with your Xbox One, you should use an adapter as well.

What Do You Need to Play Xbox Fitness Kinect?

To play Xbox workout games, you will have to fulfill some requirements. Mentioned below are those requirements for your knowledge.

  • Xbox One or Xbox 360
  • Kinect Sensor and an adapter

PS: here are the best Xbox games for girls for your reference.

List of the Best Xbox Workout Games 

OK. Let’s get to the point now. We will list the Xbox fitness Kinect games below for your reference so you can pick them.

All those games are found after a considerable amount of research. So, go ahead and choose the best Xbox fitness game.

Besides, if you are looking for the most popular Xbox One puzzle games or Xbox One mystery games, just click to have a try.

01. Zumba Fitness World Party

Zumba Fitness World Party

Well, Zumba Fitness World Party is known as the fourth game in their Zumba series. The Xbox One lets even two players play simultaneously. Whether you are a beginner or an advanced dancer, this game would be a nice match.

This game comes with 45 pre-set classes that come with a variety of dance moves. It could be Bollywood, cumbia, calypso, Irish step, salsa, or anything you prefer. You can even set the routines to be different; choose between high, medium, or low-intensity levels.

In order to have things interesting and exciting, you can even unlock songs from different parts. That can be done as you progress. When you complete dance sets, you can see that the game helps you track the stats. This specific Xbox fitness Kinect game also offers calorie burning stats.

The more goals you meet, the greater the rewards you will be able to achieve. The rewards will offer aspects such as in-game collectibles and behind-the-scenes videos. With all those characteristics, this is one of the best Xbox exercise games you can find today.

02. Shape Up

Best Xbox Fitness Games - Shape Up

This is a pretty amazing game designed for Xbox One. You can find some awesome novel situations in this game. The game modes include aspects like bench pressing, squatting, and punching as well for your usage.

Thanks to the arcade-style visuals, you can use this game for exercises while experiencing entertainment. If you have reached the maximum number of pushups, you can see your own character on screen. You will appear in the form of a collapsed elephant.

In addition to that, there is a game instructor who has a pretty witty and funny appearance. When you reach the midway, you will be panting and heaving. At that time, he will tell some jokes as well.

The game will keep track of your scores and allow you to progress with the improvements. It is a pretty interesting way to have a gamified workout session. So, we consider it a perfect Xbox fitness game for any fitness and gaming enthusiast.  

It is fun for the entire family. So, if you are looking for the best Xbox exercise games, don’t forget this game.

Also, here are the best Xbox 360 RPGs and the best Xbox 360 Kinect games.

03. Kinect Sports Rivals

Kinect Sports Rivals

Kinect Sports Rivals, just like the name suggests, is an at-home fitness game designed for everyone. If you are a true sports enthusiast, this is one of the best Xbox workout games for you.

It comprises options like soccer, bowling, tennis, etc. Also, it has some uncommon options like rock climbing, archery, etc.

One of the most interesting things about this game is that it offers excellent accuracy and responsiveness. You can perform small movements, such as swerving the body while riding a jet ski. If not, you can imitate the follow-through of an archery shot.

By doing so, you will be able to learn awards. During the same time, you can work out by sweating.

When you play this Xbox fitness Kinect game, however, you will need a considerable amount of space. Also, some of those games aren’t designed for single-player performance.

04. Just Dance 2020

Best Xbox Fitness Games - Just Dance 2020

Just Dance 2020 is another Xbox fitness game with superb features. This specific game comprises 48 songs by world-renowned singers. This Xbox fitness Kinect game has its latest release with significantly more smoothness compared to the previous ones.

In fact, the previous versions of this game had some counterintuitive moves, and they were too difficult for users.

This is one of those Xbox exercise games that offer a one-month free trial as well. In that, you can find more than 500 songs. In general, Just Dance 2020 is one of the best Xbox workout games for anyone who loves this genre.

PS: here are the best stretching apps for your reference.

05. Your Shape: Fitness Evolved

Your Shape: Fitness Evolved

Compared to other Xbox workout games in this list, this entry is pretty different. That means this game is developed based on aspects like martial arts and yoga.

It is more like having a virtual trainer at your home. The aim of this Xbox fitness Kinect game is to promote the health of women and men.

One of the best things about it is that it teaches how to perform important functions correctly. For instance, it tells you how to do lunges and squats.

In addition to that, it teaches aspects like yoga, tai chi, and other martial arts. The trainers will let you go through sessions for cooling down and warming up.

These are really important to prevent potential injuries during exercises. This can be a superb Xbox fitness game for anyone who prefers a more personalized exercise experience at home.

06. Kung Fu for Kinect

Best Xbox Fitness Games - Kung Fu for Kinect

This game has taken some cues from old-school Kung-Fu movies, and that has made it so unique. Well, you can even see yourself on the gaming screen. You will punch and kick those bad enemies. You will also perform some super moves and try new combos.

In fact, this game delivers some awesome action-packed, immersive experiences for true gaming enthusiasts who also like fitness.

You will see that this game tells a story, and that will push you through the levels. There are controls and motion tracking options that are accurate.

As a result, you can see some great punching mechanics replicate. However, it will be harder to master the game. This is ideal for those who prefer shorter games.

The accuracy, as well as the power of the game, is impressive. It is displayed at the end of each level. That will make you want to come back. That will help you achieve perfection. It is absolutely fun and frantic, and you will definitely put some sweat on it. Even if fitness is not the primary goal, you can consider this entry a superb Xbox fitness game.

07. Fruit Ninja Kinect 2

Fruit Ninja Kinect 2

Do you prefer an Xbox fitness Kinect game that can be played with a friend? If yes, Fruit Ninja Kinect 2 is the ideal option for you. This is a game that requires you to slice fruit that falls from the sky. And, you will have to use your hands to do it.

Well, this is the sequel to Fruit Ninja Kinect, and it is one of the coolest Xbox exercise games. It is true that it helps you burn some calories.

But in addition to that, it puts your brain to work. You are supposed to make a strategy and ensure that you don’t want to lose track. You can avoid facing many dangers by doing so.

It is true that this game lets you play solo. However, it would be more fun and exciting if you played it as a multiplayer. That will make your game more competitive. It is not a traditional exercise regime you find here.

Instead, it is more of a newer, better, and more exciting way to have some exercise and play a game.

08. The Biggest Loser

Best Xbox Fitness Games - The biggest loser

If you are a fan of the TV series The Biggest Loser, you may love this. Some of the exact workouts you have seen on the TV series are available in this game.

This specific game is hosted by two personal trainers, Bob Harper and Jillian Michaels. This has no shortage of former contestants.

The players, of course, are able to create custom fitness routines using over 125 moves. If not, they can stick to presets (such as Belly Buster or Boot Camp).

In addition to that, the game has a wide range of healthy recipes along with diet programs. You can use it to track and measure caloric intake.

Well, as you can see, this game is more focused on the fitness factor than the entertainment. So, if you are looking for the best Xbox exercise games, don’t forget to check this out.

09. UFC Personal Trainer

UFC Personal Trainer

This Xbox fitness Kinect game was released in 2011 and is based on mixed martial arts. It lets you pick up some moves. The game focuses highly on aspects like self-defense, and you will see MMA movements and techniques.

You can see some wrestling, kickboxing, and even Muay Thai actions of real UFC players. Although those players are from 10 years ago, this is a very interesting game to play. If necessary, you can even set up fights against those players.

If you feel that MMA is too challenging, you have another solution. In that case, you can simply switch to the training regimen which is suitable for every individual. This is one of those Xbox exercise games that lets you set exercise plans as well.

You can even set goals around aspects like weight loss. Basically, this is one of the best Xbox workout games for true fitness enthusiasts.


  1. Can I lose weight by playing Xbox fitness games?
  • While Xbox fitness games can contribute to weight loss, it’s important to maintain a balanced diet and incorporate other forms of physical activity for optimal results.
  1. Do I need any additional equipment to play Xbox fitness games?
  • Most Xbox fitness games require the Xbox Kinect sensor, which tracks your movements. Some games may also utilize additional accessories likeweights or resistance bands for specific exercises.
  1. Are Xbox fitness games suitable for all fitness levels?
  • Yes, Xbox fitness games cater to various fitness levels, offering different difficulty levels and customizable workouts. Beginners and advanced users can find games that suit their capabilities.
  1. Can I play Xbox fitness games with friends and family?
  • Many Xbox fitness games support multiplayer options, allowing you to exercise and compete with friends and family. It adds a social aspect to your workouts and makes them more enjoyable.
  1. Can I track my progress and set fitness goals with Xbox fitness games?
  • Yes, most Xbox fitness games provide tracking features that monitor your progress, including calories burned, time spent exercising, and achievements. You can set fitness goals and track your improvement over time.


Xbox fitness games offer a fantastic way to incorporate exercise into your gaming routine. With a wide range of options available, you can find the perfect game that suits your preferences and fitness goals. These games provide convenience, engagement, and tracking features to make your workouts enjoyable and effective. So grab your Xbox controller, put on your workout gear, and embark on a fitness journey from the comfort of your own home.


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