Filed Under: Instagram

How to Recover Your Forgotten Instagram Password


Written by Jack Lin

Affiliate Disclaimer: If you purchase through links on our site, we may earn an affiliate commission at no additional cost to you!
Forgot Instagram Password

Unless you have a separate password manager, keeping track of your difficult passwords can be an unnerving experience. You can easily forget them or get confused.

If you forgot your Instagram password, you cannot really regain the lost password; however, you have the chance to recover your account with the help of an Instagram password reset into something easier to remember.

For cases like you have forgotten your Instagram password or someone else might have changed it without your knowledge, Instagram offers a very straightforward way to recover it.

But remember that what we have here is a way to recover your password if you forgot your Instagram password; changing your old password to something different is another method altogether.

What is Instagram, and What is It Used For?

Instagram is a popular photo and video-sharing social network site currently owned by Facebook. At first, only the iOS version of the app was available; it was only after the acquisition by Mike Krieger and Kevin Systrom that an Android app of the same was developed.

Instagram allows its users to upload videos & photos to its platform. The pictures and videos can be edited via several diverse filters and tagged with information similar to Facebook. You can also share your content with the world or choose to keep them private among your friends.

Besides, if you forgot the Samsung Galaxy password, these are just for you.

Instagram Password Reset from the Instagram Web Page

First, you need to head over to Instagram’s main website and click on the login button. You will be redirected to the next page, where you can see the Forgot Password button underneath the login field.

Login Instagram
Instagram forgot password

Next, you should type in your phone number, email, or username that you used when you first set up your account. After passing the security check, you need to click the Reset Password button.

An email will be sent to the registered email address, including a link for resetting your password. Once you receive the mail, click on the Reset password button.

Reset Instagram Password
Instagram Reset Password

Type in your new password (make it strong and easy to remember) and type it once again for confirmation.

Once done, please click on the Reset Password button once more. Next, you will be signed in automatically and redirected to your Instagram feed.

how to reset Instagram Password

Instagram Password Reset from the Instagram App

Resetting your Instagram forgotten password from Instagram is quite simple as well. For our example, we have used the Android app; however, the steps are almost identical for iOS devices.

  • You need first to start the Instagram app and then click on the ‘Get Help Signing In‘ link located at the bottom of the sign-in page.
Instagram Get Help in Login
  • Please go to the next page, where you will have to type in your phone number, username, and email that you used to create your account, and then click on Next.
Find Your Instagram Account
  • Instagram will then show you your options for signing in – via email, SMS, username, or using Facebook for login. We will go through the email message here, but the SMS option looks almost the same.
Access Your Account Send an Email
  • If you choose the email option, you will be sent an email from Instagram that can be used to sign up. In this message, you will have to tap on the Log In As option; as an alternative, you can tap on the Instagram password reset link. Both will redirect you to a password reset page.
Email Sent
Reset Your Instagram Password
  • Here, you can type in the new password (something strong and easy to remember) and then click on the Reset Password button. You can now sign in and be redirected to the Instagram feed.
Enter New Password for Instagram

Besides, if you are looking for the best Instagram tracker apps, here you are.

Instagram Password Reset Common Ways

Method 1: Using Instagram Username for an Instagram Password Reset

As mentioned above, Instagram offers four different methods to reset your Instagram forgot password.

Apart from the email, there are still three more left. You can use the username of your Instagram account to reset your password.

You can then follow the steps below to recover your password or set up a new one:

  • 1: First, tap on your Instagram app icon to launch the app on your smartphone device.
  • 2: Once you hit the main page, you need to click on the Get Help Signing In link at the bottom of the page.
Using Instagram Username for an Instagram password reset
  • 3: Tap on the Forgot your login details and then selected the ‘Use Username or Email’ option
  • 4: Here, you should enter the username of your Instagram account & tap on Next.
Find Your Account
  • 5: Then, you should click on the Send an Email option; once done, you will receive a reset link on your associated email address. You should open your email account and check out the mail sent by Instagram. Here, you need to click on Reset Your Instagram Password.
Reset your Instagram Password
  • 6: Enter your new password and tap on Reset Password. This will change the password of the Instagram account.

Method 2: Using Phone Number for Instagram Password Reset

Most people may not know this, but Instagram also allows you to reset your Instagram forgot password with only your phone number as well.

If you have a phone number linked to your Instagram account, you are able to make use of the same to recover your forgotten Instagram password.

You can follow the below steps that will help you reset your Instagram password with just your phone number:

  • 1: You need to open the Instagram app and click on the Get Help Signing In button. Here, you need to choose the Send an SMS option and enter your linked phone number.
Send an SMS
  • 2: You need to click on Next, after which you will receive a text message with an Instagram password reset link. From your phone’s messaging app, you need to click on the message and open the link sent by Instagram. This link will redirect you to the password reset page.
Reset Instagram Password Link
  • 3: Here, you have to type down your password twice & tap on the Reset Password to reset your forgotten Instagram password.

Method 3: Using Facebook for Instagram Password Reset

Many people make use of Facebook to reset their forgotten Instagram passwords. If you want to reset your password with the help of Facebook, you can follow the below steps:

  • 1: Head over to the Sign In page of Instagram and choose the option Log In With Facebook.
Using Facebook for  Instagram Password Reset
  • 2: You will have to log into your Facebook account to verify your identity; once done, you can reset your password from your Instagram account.
  • 3: Here, you can change the password of your Instagram account from within the app itself.

Method 4: Restoring Instagram Account Without Using an Email Address

If you forgot your email address and your account is not linked to your Facebook profile or phone number, you can start by trying to change the email address.

However, you will need to contact the Instagram support team and report the loss of your email ID. Once you do this, you will be able to regain access to your Instagram account.

What Happens if You Enter the Wrong Instagram Password Too Many Times?

There are incidents where you know what your Instagram forgot password is, but you cannot exactly point your finger at it; you end up typing the wrong password several times. Sadly, Instagram will only give you so many attempts.

When you log into your account too many times, Instagram will temporarily lock out your account.

A notification will appear on your screen, asking you to send a text to your phone number registered to your Instagram account. You can then verify your account via that text message.

How Do You Do Instagram Password Reset if You Were Using a Fake Email Address?

While it might be possible to create an Instagram password with the help of a fake email address, you cannot use the same email to log into your Instagram account.

The policies set by Instagram are crystal clear – you will not be allowed to change the password of your Instagram account if you are unable to provide personal details like a valid phone number or email address.

Hence, if you cannot remember your Instagram password and use a fake email address to create one, you will not be able to reset your account password.

Best Practices to Avoid Forgetting Passwords

Forgetting passwords can be frustrating, but you can take certain measures to minimize the chances of forgetting them in the future. Here are some best practices to consider:

  1. Use a password manager to securely store and manage your passwords.
  2. Create strong passwords that include a combination of uppercase and lowercase letters, numbers, and special characters.
  3. Avoid using easily guessable information such as your name, birthdate, or commonly used words.
  4. Enable two-factor authentication for an extra layer of security.
  5. Regularly update your passwords and avoid reusing them across multiple platforms.


Are you still not able to sign in to your Instagram account? Have you forgotten your primary email address too? Here are some common problems faced by other readers:

Why Didn’t I Receive an Email from Instagram?

If you have not yet received an email from Instagram, you need to be patient and wait for a few minutes. If you still have not received an email from Instagram in the last 10 minutes, you should check your internet connection.

Additionally, you can also check other folders in your email pages, like promotions and the spam folder.


Be sure to check into all potential folders of your email account. If you still did not find it, you may have to reset your spam filter, head back to Instagram, and put request a new email address.

What Should I Do if I Forgot Instagram Password and Email Address?

This should not be a serious problem. If you cannot remember your email address, hopefully, you can remember your phone number, your Facebook account linked to your Instagram, or your username. You can try to reset your password with a phone number or Facebook account.

Can I recover my Instagram password without access to my email or phone number?

Unfortunately, it is not possible to recover your Instagram password without access to your email or phone number. These recovery options are crucial for verifying your identity and ensuring the security of your account.

What should I do if I don’t have a Facebook account linked to my Instagram?

If you don’t have a Facebook account linked to your Instagram, you can use the email or phone number recovery options instead. Follow the steps outlined in the article to recover your password.

Is it safe to use password managers for storing my Instagram password?

Yes, using a reputable password manager is generally safe and recommended. Password managers provide secure storage for your passwords and help you generate and manage strong, unique passwords for different accounts.


Forgetting your Instagram password can happen to anyone, but with the simple steps outlined in this article, you can quickly recover it and regain access to your account. Remember to follow the best practices mentioned to avoid future password-related issues. Stay connected with your friends, family, and the Instagram community with peace of mind.


My Phone Has No Signal Bars

Conquer “My Phone Has No Signal Bars” – Solutions Unveiled

My phone has no signal bars, and I cannot make any calls or send texts at all. What can I ...
YouTubeAVI Converter

The Best Way to Convert YouTube to AVI Online

The professional online YouTube2AVI Converter here is the best way all over the world to convert YouTube videos into AVI ...
Glassagram Review

The Ultimate Review of Glassagram Instagram Viewer App

The Glassagram Instagram viewer app is just what you need if you are worried about what your child might be doing ...
Your Mastodon Instance